Frequently Asked Questions
1. What is acupuncture and how does it work?
Acupuncture is a gentle, time-tested healing practice that involves inserting very fine, sterile needles into specific points on the body. These points help regulate the flow of Qi (energy) and support the body’s natural ability to heal. From a biomedical perspective, acupuncture helps regulate the nervous system, increase circulation, reduce inflammation, and promote balance in the body.
2. Does acupuncture hurt?
Most people are surprised by how comfortable acupuncture is. The needles are extremely thin—about the width of a hair. You may feel a slight sensation as the needle is inserted, followed by a feeling of warmth, tingling, or heaviness, which is a normal and positive sign of Qi activation. Many patients find sessions deeply relaxing.
3. Is acupuncture safe?
Yes. When performed by a licensed acupuncturist, acupuncture is extremely safe. We use only single-use, sterile, disposable needles, and follow strict clean needle technique protocols. Adverse effects are rare and generally mild, such as temporary soreness or light bruising.
4. What conditions can acupuncture help with?
Acupuncture can support a wide variety of conditions, including:
Pain management (e.g., back pain, arthritis, migraines)
Stress, anxiety, and insomnia
Digestive concerns
Women’s health and fertility support
Allergies and respiratory conditions
Immune system support
Hormonal balance and menopause symptoms
Many people also receive acupuncture as a preventive or wellness treatment to maintain overall balance.
5. How many treatments will I need?
The number of treatments depends on your specific condition, overall health, and how long you’ve had the issue. Acute conditions may respond in just a few sessions, while chronic conditions often require a series of treatments over time. Most patients notice some improvement within the first 3–5 visits.
6. What should I expect during my first visit?
Your first appointment includes a comprehensive intake, where we’ll discuss your health history, current concerns, and wellness goals. We’ll then design a personalized treatment plan and begin your first acupuncture session. Sessions are typically calming, and many patients leave feeling relaxed and rejuvenated.
7. What should I wear to my appointment?
Wear loose, comfortable clothing so that areas like your arms, legs, and abdomen can be easily accessed. If needed, gowns or drapes can be provided to ensure your comfort and privacy during the session.
8. How long does a session last?
Initial appointments usually last 60–75 minutes, allowing time for consultation and treatment. Follow-up sessions are typically 45–60 minutes.
9. Are there any side effects?
Acupuncture is generally well tolerated. Occasionally, you may experience mild bruising, temporary soreness at needle sites, or a feeling of lightheadedness if you’re dehydrated or haven’t eaten. These effects are short-lived and typically resolve quickly. Most people feel calm, refreshed, and sometimes pleasantly tired afterward.
10. Can acupuncture be combined with other treatments or medications?
Yes. Acupuncture works safely alongside conventional medical care, physical therapy, chiropractic, massage, or other holistic modalities. In fact, it’s often used as a complementary therapy to enhance the effectiveness of other treatments.
11. Is acupuncture covered by insurance?
Many insurance plans do offer coverage for acupuncture. We encourage patients to check with their provider to determine their specific benefits. Our office can provide documentation for reimbursement if needed. We also offer flexible payment options for patients without coverage.
12. How should I prepare for my treatment?
Eat a light meal or snack beforehand (avoid coming on an empty stomach).
Stay hydrated.
Wear comfortable clothing.
Avoid strenuous activity or heavy exercise immediately after your session.
Plan some quiet time after your appointment to let your body integrate the treatment.
13. Can children or older adults receive acupuncture?
Yes. Acupuncture is safe and effective for patients of all ages, including children and seniors. Treatments are always adjusted for age, comfort level, and individual needs. Pediatric acupuncture often involves gentle or non-needle techniques, while geriatric treatments focus on mobility, pain management, and supporting vitality.
14. How is holistic acupuncture different from conventional approaches?
Holistic acupuncture looks beyond just the symptom. It addresses the root causes of imbalance in the body — supporting physical, emotional, and energetic health. This approach is personalized and may include additional modalities such as cupping, gua sha, moxibustion, herbal therapy, or lifestyle recommendations to enhance your results.